7 Minute Workout + Exercises

7 Minute Workout + Exercises

By Fast Builder Limited

  • Category: Health & Fitness
  • Release Date: 2014-02-14
  • Current Version: 5.17.15
  • Adult Rating: 4+
  • File Size: 345.00 MB
  • Developer: Fast Builder Limited
  • Compatibility: Requires iOS 15.0 or later.
Score: 4.8293
4.8293
From 119,456 Ratings

Description

Most people don't get enough exercise and our app is a simple and fun way to get started. Scientific studies show that even short 7 minute workouts will help improve your health dramatically. The best part? Once you start,you won't be able to stop! Why The 7 Minute Workout App by 7M? • Professionally designed workouts that are short and effective. • Workouts that you can do anytime,anywhere. No equipment needed. • Personal trainer with voice and video instructions. We guide you all the way. • Beginner friendly workouts that are easy to perform but will still make you sweat. • Super simple to use custom workout builder so you can build your own workouts. • Apple Health integration to track your activity,weight,workouts and calories burned. Take control of your health and fitness and sweat with us every day! 7M - Let's get healthier together! SUBSCRIPTION INFORMATION Get a 7M Supporter subscription and enjoy full access to all features and content. The subscription will automatically renew unless turned off in your iTunes Account Settings at least 24 hours before current period ends. You can go to your iTunes Account settings to manage your subscription and turn off auto-renew. Your iTunes Account will be charged when the purchase is confirmed. If you subscribe before your free trial ends,the rest of your free trial period will be forfeited as soon as your purchase is confirmed. Note: This app is developed for informational purposes only. You should always consult your physician or doctor before starting any new fitness program. This app integrates with the Apple Health app. Terms of Use: https://www.workoutinc.net/terms-of-use Privacy Policy: https://www.workoutinc.net/privacy-policy

Screenshots

Reviews

  • Great 7 minute exercises

    5
    By Hogcreek
    This free app is easy and fun. I hope it will work for me.
  • Old Army Guy

    5
    By Tintallin
    I added this for some additional cardio and it does well in getting my heart rate up. I’m still new to it, but I’ve already paid for a year because I can see how it is going to add to my workout plan. Having to take the Army Combat Fitness Test at age 54 is a challenge, but this program seems to be the step I need to get a good workout and let my old bones have a break at the same time.
  • Beginning journey toward a better me

    5
    By Jadasin-rock
    I’m only my second week in an I can feel the burn with my 7minute work outs I try to fit in 2 to 3 ,7 min workouts in a day on my days off and they don’t disappoint. I was sore the other day and now that I’m not I’m looking for that feeling again.
  • Terrible, paywalled

    1
    By Txtor
    Used to be free, now paywalled. Very disruptive and unnecessary. Bait and switch.
  • Thank you!

    5
    By Wabasherry
    Simply thank you! A ray of light in the middle of meetings, boards, emails, calls, etc.
  • Wow

    5
    By onnie lynn
    That 7 minutes will kick your tail! I’ve fallen off of the wagon and need to ease back into it and this is the way to do it! Speaking to women, once you hit your 30’s we have to work for it!! For me at least 😩 Edit! I’m back, IN MY 40’s now 🥴 I’ve joined several gyms since my last review and they have been fine. Life and schedules change so here I am. The app is no longer free but it’s well worth the $20 a year considering all the money you pay for gym memberships that don’t give you half of what this app does.
  • I’m shocked !

    5
    By MYuliia
    Really good app 💪🏼
  • Can’t Sync Across All Devices?

    5
    By Candy8228
    Great exercises so far and good variety, but I just realized this morning when I didn’t have my iPad handy, that I had to create a whole new profile to use the app on my iPhone. I have a premium membership so I assumed all my data would be available no matter where I login, but there’s no login option. Am I missing something?
  • Es lo mejor

    5
    By mingopr787
    Recomendado al 100%
  • Prefer more instruction on posture and moves etc

    3
    By Shoppermee
    Prefer more instruction

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