Anxiety and panic attacks can strike at any moment. But what if you could have a powerful and personal guide in your pocket to assist you to get rid of it? Meet AltMind, the app designed to help you reclaim your peace of mind, backed by science and research based on Cognitive Behavioral Therapy (CBT). With AltMind, you can: Learn how brain works and how to overcome triggers: Access scientifically-backed content to understand what anxiety loop is and how to break it. Daily Activities: daily exercises and assessment to track your progress. Tools Powered by AI: tools to assist you to practice reframing negative self-talk and demanding talk. Guided Meditation: a library of guided meditation based on various subjects such as stress relief, sleep, and gratitude written by Google mindfulness instructor. 24/7 Accessibility: Your mental wellness companion is always within reach, offering support whenever and wherever you need it. Track Your Progress: Monitor your journey towards a calmer, more balanced life with easy-to-use tracking tools. Why AltMind? Our team of experts in psychology and technology has crafted a seamless experience to help you manage and overcome anxiety and panic attacks effectively. Whether you're at home, at work, or on the go, AltMind is your trusted ally in finding peace. Ready to take control of your anxiety? Download AltMind today and start your journey towards a more worry-free life. Don’t let anxiety hold you back any longer. Embrace the calm, embrace your best self. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
