Hava Eat – AI Food Coach

Hava Eat – AI Food Coach

By Diet Doctor Sweden AB

  • Category: Health & Fitness
  • Release Date: 2023-12-13
  • Current Version: 1.33.2
  • Adult Rating: 12+
  • File Size: 69.56 MB
  • Developer: Diet Doctor Sweden AB
  • Compatibility: Requires iOS 14.0 or later.
Score: 4.72477
4.72477
From 109 Ratings
Free On itunes

Description

Hava is the first and only app where satiety is the core nutritional philosophy. By focusing on the science of satiety, Hava helps you lose weight without restrictive diets, improve metabolic health, enhance body composition, and boost energy levels. Using cutting-edge AI, personalized nutrition, and 1,200+ high-satiety recipes, Hava empowers you to feel full, nourished, and energized after every meal—making healthy eating simple, sustainable, and satisfying. HAVA FEATURES NUTRITION SIMPLIFIED * Say goodbye to guesswork. Let Hava guide you toward food choices that help with weight loss, improved metabolism, strength, and sustained energy. * Our proprietary satiety algorithm assigns a satiety score to foods and meals, helping you understand their impact on your cravings, hunger, and fullness. TRACK YOUR FOOD IN SECONDS * Our AI-powered Snap & Track feature makes healthy eating simple and precise. Snap a photo and instantly access your meal’s nutritional data, including its satiety score. * Easily compare satiety scores for tens of thousands of food items in the Explore tab. NUTRITION INSIGHTS * The first nutrition app to offer energy density and protein percentages for every food. * Get daily, weekly, and monthly breakdowns for satiety score, energy density, protein percentage, fiber, and other macros. RECIPES & COOKING * Discover 1,200+ high-satiety recipes crafted to satisfy your taste buds and fuel your goals. * Build recipes and meal plans in minutes with Ava. PERSONALIZED SUPPORT * Get real-time food advice and guidance from Ava, your personal AI-powered nutrition coach, whenever you need it. REDEFINE YOUR RELATIONSHIP WITH FOOD * Learn how to nourish your body and enjoy meals without restrictions. * Track daily streaks to celebrate your successes and stay on top of your goals. Hava is designed for everyone—whether you’re starting your journey to better health or striving to optimize your wellness routine. Why choose Hava? * Lose weight without counting and restricting calories * Improve metabolic health and energy levels * Enjoy eating without sacrificing satisfaction Download Hava today and discover your appetite for life. Subscription pricing and terms: Start your journey with Hava with a 7-day free trial. Enjoy full access to all premium features and experience the benefits of high-satiety eating risk-free. At the end of your free trial, your subscription will automatically convert to a quarterly premium membership for $39.99 unless canceled at least 24 hours before the trial period ends. Payment will be charged to your Apple account once the trial transitions to a subscription. Subscriptions automatically renew unless auto-renew is turned off at least 24 hours before the end of the current subscription period. You can manage your subscription and auto-renew settings in your account preferences. Terms and conditions: https://www.hava.co/terms Privacy policy: https://www.hava.co/privacy Terms of use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Screenshots

Reviews

  • Exceptional Satiety per Calorie Food Tracker

    5
    By Old dude fitness
    The HAVA app brilliantly combines satiety per calorie fundamentals with MACRO and nutritional tracking, making mindful eating both intuitive and effective. The photo tool used for inputting each meal gets better with every release. This is a must-have tool for anyone looking to manage their diet without sacrificing satisfaction.

  • Essential Weight-Loss App

    5
    By Trindaz85
    Hava and the Satiety Per Calorie idea have changed my life. I was obese from childhood and could never find a way to maintain weight-loss. I could lose weight with calorie counting or other diets (I’ve tried them all) but the hunger was intolerable. Hava and SPC solved this problem by letting me iterate on all my favorite foods and meals until they were much more filling with fewer calories. I was able to lose weight without getting too hungry and maintaining the weight-loss is so much easier. I honestly believe every single overweight or obese person should at least try this app. It sounds too good to be true, but if you learn the techniques with protein, fiber, energy density, and hedonic factor, then you can lose weight and keep it off permanently without all the hunger and struggle.

  • The satiety-per-calorie model is a recipe for success!

    5
    By Jcubed04
    Prior to incorporating Hava's SPC model, I had been eating a very high-protein diet for a couple of years with good results. However, thanks to SPC, I now enjoy more fruits like strawberries and mandarins and low-protein (but high in fiber and low in energy density and hedonics) vegetables like sweet potatoes and carrots. This made my diet more enjoyable and less restrictive, and my results are as good as ever. Furthermore, Hava's food logging system works very well, and the AI-recognition photo feature is a game-changer.

  • Feel full, get lean and healthy

    5
    By Macfan4life12
    The concept of satiety per calorie goes beyond diet trends and dogma. It’s not about choosing sides—vegan vs. low carb—but about prioritizing foods that truly satisfy your appetite. I’m now the leanest I’ve ever been, and as a former low-carb devotee, I’m amazed that I can eat more carbs than I used to while achieving these results. My Oura Ring metrics confirm that I’m healthier than ever—not just leaner, but also more muscular and balanced overall. After years of focusing on health, I’ve finally reached my ideal body composition in my late 30s, thanks to this system. Huge thanks to the Hava team for creating such a sustainable and effective approach—keep up the great work!

  • Breakthrough app

    5
    By Mleffler
    Hava has been a breakthrough for me. I feel confident that I'm on my way to my goal weight. I love that it focuses on the satiety score instead of calorie restriction. I'm much more inclined to manage the food I eat instead of restricting calories. It works for me.

  • Doesn’t live up to hype

    3
    By Tberbo
    While the satiety scoring is unique the rest is disappointing. The AI hyped for taking pictures of your food and getting the nutrients is rarely accurate, most of the recipes come from Diet Doctor, some don’t include calories or macros. My Fitness Pal premium is cheaper, more accurate, allows use of barcodes, pictures, and you can create and save your own recipes…can’t do that in HAVA.

  • Satiety Scoring Works for Me!

    5
    By Xantho60
    I’ve eaten keto flex successfully for over 10 years & at age 64 started having trouble maintaining my weight. Hava fixed that & I’m back in control again. Big Food makes it tough to stay on track & Hava wants to help. The satiety AI they use works for me. I just aim for over 100grams of protein and a total day satiety score of over 50. As you try out your food choices in the app you learn as you go. And the app is diet agnostic so you don’t have to follow a specific way of eating. The photo upload makes it easier & they are adding new features to make it even simpler. Eating healthy in this world is not as intuitive as you would think & I’m happy I’ve found Hava. Give it a try and see what you might be able to lose ;)

  • A Better Approach

    5
    By No more dieter
    I finally found a way to eat healthy that is helping me to make better food choices and feel more satisfied in the process. As someone who struggles with an all or nothing mentality this new approach has changed how I view food. Reaching for a higher score and always having a way to do better even on the worst days on my Hava app is giving me the encouragement and confidence to be more consistent and make the steady change I’m looking for when it comes to my relationship with food. Thanks Hava!

  • Not accurate

    1
    By Gustavo75
    I wanted to like this app and I even went ahead and paid for three months from the start. It is not accurate. I take the picture of chicken breast and it says 8 ounces and then I weight the same food on an electronic scale and it’s 5 ounces. That’s way off. Also, sometimes it mistakes the type of meat, the ingredients etc. I feel kind of cheated because the subscription is not cheap and the service is not good. This feels like the app still has a long way to go but they are charging a premium for the subpar service

  • Excellent!

    5
    By Piker49
    How much actual nutrition per calorie in what we eat? HAVA uses SPC (satiety per calorie) to track this. Everything you eat gets a satiety score, which let’s you see your nutrition/calorie ratio is in check. The easy-to-use AI photo analyzer is also very useful to quickly recognize, analyze and quantify any meal. All in all, a much more balanced approach than simply counting calories or dramatically reducing /increasing specific macros.

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