Every emotion is normal, and we all experience a wide range of emotions at various times. Everyone feels sad, stressed, angry or anxious at times. Sometimes these emotions may last longer than usual and, if left unchecked, can begin to affect our everyday lives and, in the long term, even our mental health. Brainmirror is a self-check tool that can help you focus and identify what’s behind a certain feeling and what you can do about it. It reminds you that there may be those around you that can offer help.
