Know what you eat to eat better. Get detailed information (calories, macronutrients, vitamins, minerals, amino acids...) on hundreds of foods with this extensive database. · Daily values adapted to gender, lifestyle, age, weight and height. · Wide variety of food groups (fruits, vegetables, nuts, legumes, grains, dairy, egg products, fish, meats, oils...). · Search by food name or nutrient content (for example, the list of foods with a higher content of a certain vitamin). · Favorites list. · PDF pages. - Macronutrients: carbohydrate, fat, protein and water. - Vitamins: vitamin A, thiamin, niacin, vitamin B6, folate, vitamin C, vitamin D3... - Minerals: potassium, sodium, calcium, magnesium, iron, zinc... - Lipids: cholesterol, monounsaturated fatty acids (MUFAs), polyunsaturated fatty acids (PUFAs), saturated fat and trans fat. - Amino acids: histidine, isoleucine, leucine, lysine... - Sugars: sucrose, fructose, lactose...
