The best fast workout!! Have help me with my 30min workout daily routine, just started again working out and this app has a lot of workouts for beginners.

I highly recommend this app. It’s a great way to get the body ready for the day, if you need a swift adrenaline booster.

The amount of workouts in this app are very good to help you work up a sweat and seem pretty effective. The 7 minute one gets your heart pumping to get stronger but doesn’t put pressure on your muscles which is very appreciated. There are many workouts to choose from and you can create a goal to help you stay motivated in the meantime. I’m doing this to be more determined and hope this works for me in the long run!

Give an alert if the beginning will start on the floor. Also make the transition from standing exercises to floor exercises or floor to standing more coordinated.

Quick and easy! Done in no time. Fun mix of workouts!

It’s useful and not annoying

This was really good Great exercises

I love this app

So far so good! Time has been my excuse, but 7 minutes is quick and easy and can build from there!

I LOVE THIS APP! I have tried many different workout apps. This is the only one that I’ve felt like I’ve gotten anything out of. Would highly recommend!