Working on Flexibility and Mobility is often overlooked. Flexibility helps us stay active and more mobile as we age, and reduces stiffness, aches & pains. Flex provides pre-built. video-based, flexibility and mobility routines which can be done with as little as 5 minutes a day. Whether you want to focus on a particular area like your knees, or your back, or want to work on overall full-body mobility we have routines for you. Start with our simpler and easier routines and work your way up to more advanced ones as you progress. If you want to work on flexibility and mobility but don't know where to start, let Flex guide you and make it easy. Terms of use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
