Seven - 7 Minute Workout

Seven - 7 Minute Workout

By Perigee

  • Category: Health & Fitness
  • Release Date: 2013-08-07
  • Current Version: 8.1.2
  • Adult Rating: 4+
  • File Size: 315.98 MB
  • Developer: Perigee
  • Compatibility: Requires iOS 11.0 or later.
Score: 4.5
From 61,780 Ratings


Join the movement of 30 million and see results with just 7 minutes a day. Getting fit has never been this easy – or this much fun. Seven’s workouts are based on scientific studies to provide the maximum benefit in the shortest time possible. With personalized workout plans Seven also makes sure you get the most out of your training. Want to Get Fit, Lose Weight or Get Strong? Just set your goal and fitness level, and let Seven take care of the rest. WHY SEVEN? • Work out anywhere, anytime, no equipment needed • Create a habit of working out with our everyday workout challenge • Compete with friends for extra encouragement and support • Earn achievements from novice to athlete as you vary your routine • Create your own workouts tailored to your needs and preferences • Keep it fun with instructors like the Drill Sergeant, Cheerleader and many more JOIN THE 7 CLUB • Get faster results with personal workout plans adapted to your fitness level • Access all workouts and over 200 exercises for more varied training • Receive exclusive support and guidance from our certified personal trainer If you choose to join the 7 Club, your purchase will be charged to your iTunes account. 1 month costs $9.99 and 1 year costs $79.99. Active subscriptions will be auto-renewed 24 hours before the expiry date. You can manage subscriptions from Account in iTunes after subscribing, you’ll also be able to cancel the auto-renewing subscription from there at any time. Any unused portion of the free trial period will be forfeited if you purchase a subscription to 7 Club before your trial expires. Terms: Optional permission requests: • Health app, to record burned calories and sync workouts • Notifications, to remind you to work out • Contacts, to find other Seven users • Photos and Camera, to change your profile picture



  • Good

    By Sofiavera
    These app is one of the best app I install for health and you can work hard in your body
  • My opinion

    By Mimi K A R
    I really like the app but I don’t like the part that you need to pay to do an exercise you guys should do another app that you pay but you leave this app without paying anything but besides that I really like this app I’m enjoying it a lot
  • I’m so exited to see my results!

    By CaliBali2008
    Ok so I LOVE this app. It helps me when I’m bored and have nothing to do! I rate this app 100 stars!!
  • Perfect in a pinch for time!

    By staree85
    This is a great tool to use for getting your heart rate up a bit and get a little training for your body.
  • Good work out

    By Rashaad Raquan
    This is the best workout i had in my hole life i love this app
  • Eh it’s pretty good

    By Oassword us Password
    This app is pretty good for me because it has full body workouts and you can make your own, Butt it cost money to get point focused work outs including bikini bod, lose weight, and many more! I wanted a FREE workout so I could’ve been a healthier better person
  • Seven

    By qqqQqq157?6!;7?:
    This app is a great app for kids especially the ones who want to workout. It helps you get through the pain and has different instructors. I think that you should be able to do the different instructors again if you want to.
  • Start here.

    By NicknameThatIsAlreadyTaken
    Don’t give up. 7m a day to a new you. Baby steps, baby. You got this. If I can do it, anyone can. Mostly. Lol.
  • Nice app, terrible integration with watch

    By ahstone
    I subscribe to this because I like the variety of quick workouts. They really shouldn’t claim integration with Apple Watch; the ability to use it with the watch is perhaps 50%. Randomly loses favorite workouts, won’t download, sometimes doesn’t even show up on the watch app. Very frustrating. The watch frequently loses favorite workouts, then hangs up on downloading them. The only fix is to uninstall the iPhone app. Other apps simply don’t seem to have theses issues with the watch.
  • Muito bom

    By this nickname is soooo bad
    Seven é um app bom para quem gostaria de se exercitar mas não tem a autonomia e ir e fazer