Headspace: Meditation & Sleep

Headspace: Meditation & Sleep

By Headspace Inc.

  • Category: Health & Fitness
  • Release Date: 2012-02-02
  • Current Version: 3.57.2
  • Adult Rating: 4+
  • File Size: 158.06 MB
  • Developer: Headspace Inc.
  • Compatibility: Requires iOS 10.0 or later.
Score: 5
5
From 564,678 Ratings

Description

Headspace is your guide to health and happiness. It’s the simple way to let go of stress and get a better night’s rest. Learn to relax with guided meditations and mindfulness techniques that bring calm, wellness and balance to your life in just a few minutes a day. Plus, Sleep by Headspace helps you create the ideal conditions for a good night’s rest. Get more from your day through mindfulness, be less distracted and reactive, and focus on the things that matter most to you. The Basics course is completely free and will teach you the fundamental techniques of meditation and mindfulness. After that, by subscription, gain access to the full Headspace meditation library. Train your mind with guided meditations on everything from managing stress and anxiety, to getting a better night’s rest, to relationships. Bring more awareness to daily activities through on-the-go exercises, and use SOS sessions to skillfully manage moments of panic or anxiety. Get the rest you deserve at night with the help of Sleep by Headspace, which includes sleepcasts and sleep sounds. The Headspace animation library is full of tips and helpful wisdom to keep your practice on track, and you can even add friends to keep each other motivated. WHAT THIS MEDITATION AND SLEEP APP DOES: Headspace teaches you how to meditate, breathe, and live mindfully. It’s even been proven to improve focus. There are exercises on topics including managing anxiety, stress relief, breathing, happiness, and focus. Don’t worry if you’ve never meditated before. There’s a free Basics course that will teach you the essentials of meditation and mindfulness. As part of the Sleep by Headspace experience, there are sleep meditations, sleep sounds, and specially-designed sleepcasts to guide you to a place of rest. Sleep by Headspace was built around the needs of restless sleepers so the screen is darker and the buttons are easy to find. After all, no one wants to look at a bright screen at night. It’s perfect whether you have trouble falling asleep, or you wake up in the middle of the night. WHAT YOU’LL GET: - Hundreds of guided meditations on subjects like focus, exercise, and sleep - Sleep by Headspace to help you drift off - Everyday Headspace: daily meditations on a new topic each day - “Mindful Moments” to keep you present throughout the day - 2-3 minute “mini meditations” for a quick mental reset - “SOS” sessions for moments of panic, anxiety, and stress - Headspace animations to teach you new skills and answer your mindfulness questions - Track your progress and time spent meditating - Add Mindful Minutes to Apple Health - Buddy up and add your friends to meditate with you - Guided meditations and mindfulness exercises for Kids with sessions on Kindness, Calm, and Focus - Training led by former monk and renowned mindfulness expert Andy Puddicombe SUBSCRIPTION PRICING AND TERMS Headspace offers two auto-renewing subscription options: $12.99 per month $94.99 per year These prices are for United States customers. Pricing in other countries may vary and actual charges may be converted to your local currency depending on the country of residence. The subscription will automatically renew unless turned off in your iTunes Account Settings at least 24 hours before current period ends. You can go to your iTunes Account settings to manage your subscription and turn off auto-renew. Your iTunes Account will be charged when the purchase is confirmed. If you subscribe before your free trial ends, the rest of your free trial period will be forfeited as soon as your purchase is confirmed. Headspace also offers a Forever subscription which is paid for by a one-off upfront payment of $399.99 with unlimited access to the Headspace Collection forever. Headspace integrates with the Apple Health app. Read the terms and conditions here - http://www.headspace.com/terms-and-conditions Read the privacy policy here - https://www.headspace.com/privacy-policy

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Reviews

  • The best way to meditate

    5
    By petreska3
    Headspace has been the only method capable of engaging me in daily meditation. I contains simple and informative introductions to meditation and a much deeper dive into subject. Completely worth the yearly subscription.
  • Good for a start

    4
    By Lady chiver
    If you are going to commit to meditation long term, there isn’t enough free material on the basic app to give you something new all the time. But I guess one you learn how to meditate you won’t need a dude talking to you all the time. So far so good.
  • Air Traffic Controller

    5
    By NBenoist
    I am an Air Traffic Controller with the FAA and this app has been a game changer for me. This job can cause an incredible amounts of sustained stress and anxiety for a variety of reasons. The meditations in this app have had a phenomenal effect, not just in my over all quality of life, but in my job performance as well. It is astonishing the effect that a few 10 minute meditations can have on my entire day! I have not felt this emotionally resilient in years. Thank you to the creator of this app!
  • Amazing!!!!!!!

    5
    By qerctxrsrwjnknugjnkmo
    Sooo cool and relaxing!!!!
  • Be good to yourself and others

    5
    By Wilkes1925
    The more I do this meditation, the more aware I am of the tension I hold in my body. This app is great for me because I can choose how many minutes I meditate and it tracks it for you. I also enjoy the packs. I finished, creativity, anxiety and kindness... they’re all helpful and healing. Be good to yourself and start a meditation plan.
  • Love it but to expensive and uninstalling

    2
    By kalhie (:
    I used to have this app when it used to be free. I deleted it because The app started locking everything up so I uninstalled it. But a friend reminded me of this app after years since I first installed it. I installed it again to find out that everything is basically locked except for the first basic meditation courses and one of the sleep aids. I’ve been really needing to get back in a better headspace but apparently that cost $100 - 399. Which is to expensive for a full time current college student with a part time job. I enjoyed it free while it lasted but probably will be discontinuing and then uninstalling the app on my phone again until they have more reasonable prices or go back to being free.
  • recommend

    5
    By lyf5
    very helpful when stressed
  • This works

    5
    By johnathan.R
    I LOVE headspace I am already always calm but i now alway feel more calm
  • Ripped off

    1
    By joethore
    The app offered me a subscription and I said no but it still charged me 95 dollars
  • New to meditation? This is for you!

    5
    By XM2MJH
    I like it! I’m on session 4 of the basics, and even though I don't feel any different at least I have a better understanding of what meditation is and how it works. This app is perfect for anyone curious about meditation.

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