Strong Workout Tracker Gym Log

Strong Workout Tracker Gym Log

By Strong Fitness Ltd.

  • Category: Health & Fitness
  • Release Date: 2011-09-15
  • Current Version: 5.10.1
  • Adult Rating: 4+
  • File Size: 169.90 MB
  • Developer: Strong Fitness Ltd.
  • Compatibility: Requires iOS 10.0 or later.
Score: 5
From 42,642 Ratings


The most intuitive workout and exercise tracker for any fitness routine. Strong is the simplest and most intuitive workout tracker, designed to help you get better results from your workouts. Whether you want to gain strength or just stay healthy, join over 1.2 million people who have downloaded Strong to stay on track in the gym. “I’d suggest downloading the “Strong” app before you return to the gym. It’s that good” - CNBC “with apps like Strong, working out feels more like a game” - The Verge “I have used nearly every logging app since the App Store launched. This is the best bar none” “I use this every time I go to the gym and seriously couldn't train without it” “Simple. Intuitive. Functional. Exactly what I was looking for.” “This is bare bones and serious. Right on, and works perfectly... I wish I could give 10 stars.” “It's by far the most intuitive and easy to use workout app I’ve used.” Whether you’re a beginner or an experienced powerlifter, Strong provides everything you need to record your workouts as effortlessly and as quickly as possible. Unlike other fitness apps, Strong doesn’t bog you down with distractions and unnecessary gimmicks you’d never use. Strong is optimized for a progressive barbell routine such as Starting Strength or StrongLifts 5x5, but it is easily adaptable to any other routine of your choosing! FEATURES: • The simplest interface of any fitness app in the App Store • A comprehensive range of cardio and strength exercises - and add your own too! • Fully-featured Apple Watch app to log workouts with or without your iPhone • Add your own routines and easily choose between them • Detailed exercise instructions with a growing library of animated videos • Advanced Statistics show your personal records and progression and even calculate your one rep max and total weight lifted! • Built in Auto Countdown Timer to help record rest breaks • Support for multiple Exercise Types, including Assisted Bodyweight and Duration Exercises • Tag sets as Warm Up, Failure or Drop Sets • Supersets/Grouped Exercises • Track your progress with graphs for Volume and 1RM Progression • Automatically back up your data with Cloud Sync! • Built in body measurements tracker to record your weight and other vitals, with support for Apple Health • Warm Up Calculator tells you which weights to warm up with • Plate Calculator for when the weights get high • Support for Imperial (lbs) and Metric (kg) weights, or a combination of both • Add notes and progress pictures to your workouts • Share sheet makes sharing routines and workouts with friends easier than ever! • Export all of your data to Notes or Email in CSV format The free version of Strong can save unlimited workouts, but is limited to 3 custom routines. Upgrade to a Strong PRO subscription ($4.99/month or $29.99/year) for an unlimited number of routines and to unlock additional PRO features. Strong will automatically charge your iTunes Account at the end of your subscription or free trial period unless auto-renew is turned off at least 24 hours before the end of your current period. Subscriptions renew at the original price. You can turn off auto-renew at any time and still receive full functionality until the end of your current period, but no refund can be provided for unused portions of the subscription. Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable. If you’ve previously purchased “Unlock Strong” or “Strong Combo Pack”, you’ll be able to use the Restore Purchases option in the app for access to all Strong PRO features. These prices are for customers in the United States and may vary depending on your iTunes Account settings. In-app purchases and subscriptions cannot be shared using Family Sharing. Strong Terms of Service - Strong Privacy Policy -



  • Missy

    By 39melissa
    Cool app very helpful
  • Best Fitness Tracker. By Far!

    By Hands908
    Simply put: this has everything! Don’t miss a beat in your workout regiment, and have total access to customization and program creation. 100 stars!
  • I’m not paying for a monthly service that is not a service

    By Adammishk
    3 workouts stored then I have to pay for SaaS? Lol no.
  • Excellent for gym work and progress tracking

    By Jwraleigh
    I tried quite a few different apps and this one is the best I've found for starting strength workouts. Great job guys!
  • I’d recommend it!!!

    By happier,healthier,me
    I’ve used the app for almost 5 months and love the way i can use it to track my progress. I also use the workout menu to change up my exercises
  • Excelente

    By Victorcx Sardinha
    Una gran app, ideal para contar calorías en el gimnasio con el Apple Watch
  • Great app

    By RangusMan
    1/1 simple to use. Helpful automation and neat features. Highly recommend
  • Good app for workout tracking

    By thehomelessmexican
    It would be nice if they included martial arts as a selection so that at least I would have a generic way of tracking that
  • Could be a lot better

    By ams7685
    I think the app has a lot of potential, but it needs to add additional functionality like: - pinned note capability would be better if you could pin it to just a specific exercise in routine vs the note showing every time you add the exercise to any routine. - online platform - I like the ease of the app, but I would like the ability to add routines online. It would provide an opportunity to prep for the week. Adding several routines at once via the app is tedious.
  • The best workout app

    By Smarcoresch
    I’ve tried a lot of workout apps and Strong has nailed all of my needs, including the ability to enter workouts I had done in the past, track progress by exercise, and easily see my max weight and reps in an exercise the next time I prepare to perform it. Absolutely the best.