Tammy Fit

Tammy Fit

By Tammy Hembrow Health & Fitness Pty Ltd

Score: 4.57792
4.57792
From 1,694 Ratings

Description

"I wanted to create a place with all the tools that I felt I needed when trying to reach my own fitness goals. There just wasn’t anything out there that did that. I figured that if I wanted it for myself, my fans probably would too.” – Tammy Hembrow Tammy Fit gives you exactly what you need to work out and eat like Tammy and see results. From 8-week programs to step-by-step individual workouts and nutritionist designed meal plans, you can choose what works for you and your schedule. 8 WEEK PROGRAMS Gym booty Home booty Post-pregnancy full body Home-based full body Gym-based full body TYPES OF WORKOUTS Boxing Booty Booty band Abs Upper body HIIT Stretches Nutrition is the key to long-term results. The app features 8-week meal plans that are tailored to your personal goal, be it lose, gain or maintain. The plans have been designed by leading nutritionists and have easy step-by-step recipe instructions, weekly grocery lists, daily intake/macro goals and tracking. You’ll even find some healthy treats there too. 8 WEEK MEAL PLANS Standard Vegetarian Vegan Gluten Free Your diary lays out your workouts and meals day-by-day, making it easy to plan and track your achievements. TRACK YOUR PROGRESS Weight tracker Daily kilojoules and macros tracker (integration with MyNetDiary) Weights tracker Step-counter (integration Apple Health app) Daily water tracker Selfie diary The #tammyfit community is here for you: share goal-tracking selfies, win exclusive prizes and join our Facebook Group to get the support you need. Got feedback? We’d love to hear from you! Connect with us at support@tammyhembrow.org Some T&Cs: • Subscriptions automatically renew unless auto-renew is turned off at least 24-hours before the end of the current period • This means your iTunes Account will be charged your subscription amount 24 hours before the last day of your free trial • Your account will be charged for renewal within 24-hours prior to the end of the current period, and will cost the same as your initial fee unless you opt for a different plan upon renewal • You can manage your subscription and opt out of auto-renewal in your Account Settings after purchase • Read the full Terms of Service at https://prod.tammyhembrow.org/pages/terms/

Screenshots

Reviews

  • qmkinn

    5
    By qmkinn
    I love this workout app and am already seeing incredible results— thank you!!!
  • Love love love

    5
    By runnergirlstark24
    This app makes me feel like I’m actually getting a workout! I’m really hard on my self and if I don’t feel like I did anything I’m not happy! So well done!
  • They WILL STEAL YOUR MONEY!

    1
    By Yessy123456789
    Dont even bother! When you SIGN UP FOR THE 7-Day FREE TRIAL, THEY AUTOMATICALLY CHARGE YOU AND DONT EVEN RESPOND TO YOUR MESSAGES! THIS APP IS SOME BS! Atoma
  • Amazing

    5
    By mjlo23
    I love all the features this app provides
  • Love!

    5
    By RLeasau
    I find this app super easy to use & I love that there are programs that you get to pick & choose from for both home & gym settings!
  • Changed my life 👏🏽

    5
    By Shibear628
    I downloaded this app and I looooooooove it!! This has literally saved me I have been trying to loose weight for a long time. Hours at the gym everyday but when it came to diet I have no idea what to eat so I will either not eat at all or over eat at night trying to make my calorie count and this app has helped me spread my meals out and eat healthy ones it gives meal plans and shopping lists as well as workouts! And it works!!!! I do hope she keeps adding meals and workouts as well!!
  • Everything you need in one place!

    5
    By momerz!
    This app is amazing. Not only does it give you a way to track your calories and give you workouts to do, but most importantly this app provides meal plans tailored to your calories per day and they make it easy to follow by giving you a grocery list, ingredients per meal and easy to follow directions on how to cook your meals. Amazing!!!!! I already feel more energy in one week of using it!
  • I’m amazed

    5
    By mrkovicsonja
    In all honesty, 5 stars is not enough!! This app is really pushing me and I love it! I have followed Tammy for the longest, but would always start working out and give up in a month or so. I have been following this app for 4 months now, and the change on my body is AMAZING. I get compliments everywhere I go lol and I re-direct everyone to you 🙌 a huge THANK YOU to Tammy and the whole team behind this app, for everything that’s already in it, and the fact you’re constantly finding new things to add - blows my mind. By the way, the recently added Smoothie bar is perfect!!
  • Such a great app

    5
    By Jbfan13579
    I love this app so much
  • JenJen

    5
    By Platinum Jen
    Greatest app for targeted workouts

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