RP Diet

RP Diet

By Renaissance Periodization, LLC

  • Category: Health & Fitness
  • Release Date: 2018-11-06
  • Current Version: 1.6.10
  • Adult Rating: 17+
  • File Size: 36.88 MB
  • Developer: Renaissance Periodization, LLC
  • Compatibility: Requires iOS 10.0 or later.
Score: 4.5
From 1,008 Ratings


The RP Diet App was designed by nutritional experts and data scientists to do one thing and one thing only: GET YOU RESULTS! This app is NOT A TRACKER. You don't type in the foods or macros you eat. This app is a DIET DESIGNER and COACH. It tells you what to eat, not the other way around! There are tons of tracker apps out there, and many of them are very good. But this is one of the only diet coaching apps. If you're frustrated with your diet and just want a clear but flexible plan to follow, this is the app for you. The RP Diet App takes the uncertainty out of your hands and guides you every step of the way to your fitness goals. You log in and tell the app about yourself, including your current schedule. You also tell the app about your next goal. You can choose to lose fat, gain muscle, or maintain an athletic physique at peak performance. Based on the goal you choose, the app designs a custom diet that fits your schedule, but it doesn't choose your foods. For each meal, YOU get to choose the foods you eat from a long (and growing) list of healthy options, and the app automatically tells you how much of these foods to eat so that you're on track to meet the goal you set. The app will remind you when it's time to eat your meals and when it's time to step on the scale to track your progress. By inputting your weight just a few times a week, the app will automatically adjust your diet every week to keep you on track. What does this mean? It means that you don't have to fret or worry about your diet anymore. You just have to choose your favorite healthy foods, eat when the app reminds you, and watch your body transform. When you have serious goals, don't leave them to chance. Leave them to science. While the app accommodates countless ways of eating, it's not yet currently configured to support vegan diets or the schedules of night shift workers. Both updates are coming VERY soon, and the vegan diet option is already well underway in development and promises to be very, very powerful and easy to use. We're always working to make the app better, so stay tuned! RP Diet offers the following subscriptions options: • RP Diet Monthly Subscription: $14.99 (USD) per month with a 2 week free trial • RP Diet Yearly Subscription: $149.99 (USD) per year with a 2 week free trial Both options will give you full, unlimited access to all features, including meal planning, shopping list, and reminders for a 2 week trial, after which you will be charged the full subscription price of the tier to which you subscribed. These prices apply to United States residents. Prices may vary in other countries respecting your local currency exchange rate. Your subscription will be charged to your iTunes account. At the end of the term, unless auto-renewable subscriptions are disabled, your subscription will automatically renew in your iTunes account. You will be charged for the regular price of your subscription within 24 hours prior to the end of the current term. You can turn off automatic renewal in your iTunes account settings at any time, but you must do so at least 24 hours before the end of the current term. Refunds will not be provided for the unused portion of any term. Privacy Policy and Terms and Conditions: https://renaissanceperiodization.com/rp-diet-app/privacy-policy



  • Best Diet/Meal Plan App

    By Mrdz11
    Absolutely love this app! It’s user friendly and easy to understand!
  • Post Pregnancy Lifesaver!!!

    By jeremybwelch
    I am currently using the app to help shed my pregnancy weight and it is a LIFESAVER! I’m a busy mom of 5 and I don’t have time for extra stress in my life... this program seriously does it all and makes my life easier. Tells me when to eat, how much to eat, gives a list of a variety of foods for protein/ fats/ carbs, graphs to progress weight loss, helps with my grocery list, and much more! I also never forget to wear my Apple Watch... I love getting notifications that it’s time to eat! If your hesitant about this app, don’t be. Give it a try!
  • Love this app!

    By Mexi-ninja
    Keeps me very accountable and is so easy to use. Highly recommend for anyone needing a virtual 1-1 coaching.
  • Great learning tool!

    By WorkRunLiftRest
    RP works! Understanding RP was tough for me. 1. I have very little tune to read and absorb info to practically become a dietician. 2. I just want to do what I’m told and lose weight. The app has been a gift for me! By following it, I’m figuring out how the food plan works and why. And, yes, I’m finally losing weight in a healthy way!
  • You won’t find a better partner in your fitness journey

    By kerryrad
    This app has singlehandedly changed my accountability, understanding, and daily habits of nutrition, timing, and cut/maintenance. It’s easy to set foods, weigh in, get reminders for meals, and adjust the plan based on goals or pitfalls. I highly recommend using the app to take your cuts to the next level.
  • Love it!

    By claire.duf
    I didn’t think I would like it. I thought it would be too much work. It has really helped me to stay on track!
  • Very Easy

    By ID2844
    This app makes dieting effortless. Can’t wait until V2 comes out so I can put more food in
  • Amazing App

    By MydudeJ150
    Awesome app
  • Awesome!!!

    By RP Flagge
    This App is easy to use!
  • Worthless

    By HeathJ128
    Unless you want a very generic meal plan, don’t waste your money. The macro calculations are great which is why it earned one star. But as far as planning your diet and being able to add specific foods, this app is lacking. I’ll be sticking with My Fitness Pal (the food database is amazing!) and calculating/adjusting my macros accordingly.