RP Diet

RP Diet

By Renaissance Periodization, LLC

  • Category: Health & Fitness
  • Release Date: 2018-11-06
  • Current Version: 1.5.1
  • Adult Rating: 17+
  • File Size: 36.32 MB
  • Developer: Renaissance Periodization, LLC
  • Compatibility: Requires iOS 10.0 or later.
Score: 4.5
From 441 Ratings


The RP Diet App was designed by nutritional experts and data scientists to do one thing and one thing only: GET YOU RESULTS! This app is NOT A TRACKER. You don't type in the foods or macros you eat. This app is a DIET DESIGNER and COACH. It tells you what to eat, not the other way around! There are tons of tracker apps out there, and many of them are very good. But this is one of the only diet coaching apps. If you're frustrated with your diet and just want a clear but flexible plan to follow, this is the app for you. The RP Diet App takes the uncertainty out of your hands and guides you every step of the way to your fitness goals. You log in and tell the app about yourself, including your current schedule. You also tell the app about your next goal. You can choose to lose fat, gain muscle, or maintain an athletic physique at peak performance. Based on the goal you choose, the app designs a custom diet that fits your schedule, but it doesn't choose your foods. For each meal, YOU get to choose the foods you eat from a long (and growing) list of healthy options, and the app automatically tells you how much of these foods to eat so that you're on track to meet the goal you set. The app will remind you when it's time to eat your meals and when it's time to step on the scale to track your progress. By inputting your weight just a few times a week, the app will automatically adjust your diet every week to keep you on track. What does this mean? It means that you don't have to fret or worry about your diet anymore. You just have to choose your favorite healthy foods, eat when the app reminds you, and watch your body transform. When you have serious goals, don't leave them to chance. Leave them to science. While the app accommodates countless ways of eating, it's not yet currently configured to support vegan diets or the schedules of night shift workers. Both updates are coming VERY soon, and the vegan diet option is already well underway in development and promises to be very, very powerful and easy to use. We're always working to make the app better, so stay tuned! RP Diet offers the following subscriptions options: • RP Diet Monthly Subscription: $14.99 (USD) per month with a 2 week free trial • RP Diet Yearly Subscription: $149.99 (USD) per year with a 2 week free trial Both options will give you full, unlimited access to all features, including meal planning, shopping list, and reminders for a 2 week trial, after which you will be charged the full subscription price of the tier to which you subscribed. These prices apply to United States residents. Prices may vary in other countries respecting your local currency exchange rate. Your subscription will be charged to your iTunes account. At the end of the term, unless auto-renewable subscriptions are disabled, your subscription will automatically renew in your iTunes account. You will be charged for the regular price of your subscription within 24 hours prior to the end of the current term. You can turn off automatic renewal in your iTunes account settings at any time, but you must do so at least 24 hours before the end of the current term. Refunds will not be provided for the unused portion of any term. Privacy Policy and Terms and Conditions: https://renaissanceperiodization.com/rp-diet-app/privacy-policy



  • Shopping list update fail

    By TimeLord_mk
    The new update made it so you can’t see the total amount of food needed on the shopping list. I am starting my first week Monday and thought this was such an awesome feature. I think the format/interface looked so much better in the previous version of this app. Disappointed it looks clunky and not as sleek with this new update. Real sad ab the shopping list not displaying the total either. (03/21/19)
  • It works.

    By MarenJune
    I am working solely off of this app, not the templates and I am seeing consistent results. I’ve wanted to do rp for a while but always got overwhelmed by trying to calculate all the macros as well as meal plan. This is straight forward, does the thinking for you and as long as you adhere to the plan, you will reach your goal. I’m hoping they will add the ability to choose more than one food for each category, but even if they don’t, I still love it. Update: THANK YOU!!! The update is incredible. I love the multiple choices and I’m so glad I was already doing it before because I have a lot of knowledge already from eating very simply. There are so many meals I’ve already built up and can plug in as a saved food combination. I bet I have a chocolate whey/banana/peanut butter shake twice a day! And I just made my first goal!
  • RP update

    By Dodger blue101
    Update is AMAZING
  • Love to Macro

    By Purple58
    The app does all the work!!! No nonsense. Takes the guess work out of what you can have or not to have to eat. Simple!!! Effective!!! Believe in the Science and the People who put this together!!! Let the Magic Happen.
  • Update bugs

    By SammyCakes7
    This was a great app! Until the update. Now I only get the reminders to eat and weigh in, but I can’t open the app. What am I even paying for???
  • Not substainable

    By herberger21
    I am not a fan of this app. When I wanted to go and adjust my weight loss goals there is no way to do it. To drop someone to 35 g carbs and 85 on a workout day is way to low. There fore I went to change my goal and it will not allow me to
  • Updated review

    By Saad Hagras
    Well, for sure the updated UI is awesome with all features. The only thing left is apple watch support. Hopefully in the future. Keep up the awesome work.
  • Needs a little work

    By Mmcumber
    I like the way it gives you cooked weight of each food and you can set your workout days. However it cut my calories more aggressively than I like. I wish there was a way to move through the app the way you do the template without a set goal number. I would rather see were I land based on each week than cut 400kcal/ day based on a goal that was a requirement.
  • Can’t wait to start!!

    By z11912
    Can’t wait to dive in with the new updates!
  • RP App

    By zjglynn
    Love it!