Sanity & Self: Self-Care Guide

Sanity & Self: Self-Care Guide

By Moov Inc.

  • Category: Health & Fitness
  • Release Date: 2017-10-29
  • Current Version: 2.0.5099.118
  • Adult Rating: 17+
  • File Size: 63.64 MB
  • Developer: Moov Inc.
  • Compatibility: Requires iOS 11.0 or later.
Score: 5
From 5,816 Ratings


Sanity & Self is the #1 Self-Care app for women, by women. JOIN THE SELF-CARE REVOLUTION Real self-care is caring for your WHOLE self - from the inside out. Join hundreds of thousands of women like you on their self-love journeys. From taking the shame out of taboo topics to diving deep into emotional health, Sanity & Self is THE expert guided audio self-care app that empowers women to heal their hearts, grow themselves, improve their relationships, and find belonging. Sanity & Self helps women bounce back from breakups, get the sex they deserve, manage anxiety, and love themselves more. With 700+ guided audio sessions on: Dating & relationships Breakups Empowerment Sex & orgasms Self-Love Restful Sleep Anxiety & Stress Mindfulness & Meditation Yoga & Fitness *Featuring* BITE-SIZED guided audio sessions built with busy schedules in mind. Including 5-minute dating advice sessions, 15-minute self-love pep talks and 30-minute bedtime tales. RELATABLE TOP EXPERTS focused on the real issues YOU care about. Customizable REMINDERS to help you stay on track with your self-care goals. Guided in-app JOURNALING featuring thought-provoking prompts to help you reflect and let go. Support from Sanity & Self’s 24/7 in-app COMMUNITY of women - a safe place to share, care, and belong. Ask your most pressing questions about everything from exes to work stress and get timely advice from a community of women who've been there and have your back. We are the self-care club helping hundreds of thousands of women on their self-love journey. *Example journeys* Learn to love yourself more Detox your relationships Bounce back from heartbreak Conquer dating anxiety Set boundaries Enjoy a healthier sex life Manage work anxiety Feel more confident Let go of stress Sleep better Combat loneliness Want MORE? Heck, yeah! Subscribe to PREMIUM Membership and get: A free 7-day trial (unlock all sessions for FREE) 700+ self-care sessions from 2 minutes to 45 minutes. An entire self-love library covering stress, sex, relationships, confidence and much more! Self-care anywhere - download sessions for offline listening. Sleep visualizations for restful sleep. The support you deserve from dozens of leading experts in empowerment, dating, and self-discovery. Certified fitness experts for stretching and sweating your stress away. A happier, healthier YOU starting at $1/day. With Sanity & Self, caring for you is a whole lot easier! Look what the press is saying about us!!! “The app is poised to change the game for women everywhere by making it incredibly easy to turn self-care into a priority instead of an afterthought." Elite Daily “You can always have it on hand as a reminder to meditate, stretch, get up and move." Los Angeles Times “Made me feel safe and gave me a sense of hope — hope that I can take care of myself… on my own terms." Metro.US Sanity & Self integrates with the Apple Health app. Download the app for FREE – it's time to take care of YOU! GET UNLIMITED ACCESS WITH PREMIUM. A Premium subscription gives you unlimited access to the entire audio library while active. Monthly: $9.99/month Yearly: $4.99/month, one payment of $59.99 billed every 12 months This app is free to download. All users can access limited free content. Users get full access with a Premium subscription to the app. If you enroll in a free Premium subscription trial, you’ll be charged 24 hours before the end of the free trial period unless auto-renew is turned off prior. Payment will be charged to your iTunes account at purchase confirmation. Subscriptions auto-renew 24 hours before the end of the current subscription period (9.99 for Monthly subscriptions // 59.99 for Annual). Turn off auto-renew anytime in your iTunes account. Any unused portion of a free trial period is forfeited when you purchase a subscription.



  • More than my relationship status

    By lfgejdidbvsgb
    I felt like all this app cares about in terms of self love is your relationship status and how to cope with it. What a cliche! “Women just get so emotional and sucked into what relationship they have- what a shame!” BLAH! I’m more than my boyfriend, ex, crush etc.
  • Life changing

    By tre3cvdf
    No exaggeration! This app has helped me so much! Like so much! Just try it and you will see.
  • Charged me for 1 year when it only said it would charge me monthly!?

    By Great1$@!,47
    I downloaded the free trial for the premium features and a pop up said I would be charged a certain amount monthly if I didn’t cancel. Well 2 days ago I was charged over $60 for a 1 year subscription that I never agreed to! I can not afford the $60+ that was taken out of my account. I will never recommend this app to anyone.
  • Money Worth

    By Abkk2234
    I really enjoy this app and find that it helps a lot with my anxiety and depression. They have so many things you could listen to!
  • Only for women who can hear?

    By simplydimpled
    I haven’t located any support for women with hearing limitations or deaf. Have I missed something? Otherwise, probably a great app for the individuals who can hear. Captioning sessions would be great.
  • Can’t tell how good/bad the app is

    By anna.0327
    I honestly can’t give a proper review as there’s no lectures I can listen to. Should also have different payment plans, like why would I fork over $50 for something I’m not even sure is worth it? Not saying give all the lecture for free, but incorporate a few to entice potential subscribers.
  • Terrible

    By Keep scrolling don't do it
    Don’t download will take your money even if you cancel subscription.
  • Self Help

    By Caitlin815
    This app has helped me so much and made me feel like a whole new person. I’m finally happy and fulfilled in my life
  • Sanity and Self review

    By ghekfusmxhowbdhdej
    if you have it free you only get 2 sessions and the ones that i really need i cant get. i came to this app to help with my stress but it cant because i cant get any of the help i need
  • Life Changing!

    By S&S ForLife
    I have recommend this app to every woman I know and I will continue to recommended it to every woman I have the oppertunity to build a close relationship with. If you utilize the resources with in this app I deeply believe they will help aid you no matter what stage of life you’re in, what journey you’re on, or how low you think you may have fallen! If you’re looking for that push in the right direction, let this be that push! YOU are you’re greatest investment. Dive in and dive DEEP! Here’s to your journey to Self Love 💜