Nourishly - Nutrition & Diet

Nourishly - Nutrition & Diet

By Recovery Record

  • Category: Health & Fitness
  • Release Date: 2018-06-06
  • Current Version: 1.6.5
  • Adult Rating: 12+
  • File Size: 132.41 MB
  • Developer: Recovery Record
  • Compatibility: Requires iOS 12.0 or later.
Score: 4.87483
4.87483
From 1,446 Ratings
Free On itunes

Description

Would you like to have a better relationship with food and your body? Make dietary changes for medical reasons? Overcome overeating or binge eating? Keep on track with a nutrition plan? Link with your dietitian or doctor for feedback? Then the Nourishly App is for you! Nourishly was built with input from leading dietitians, psychologists and researchers to bring together “what works”, including: * Cognitive-behavioral meal, activity, sleep, hunger and temptation tracking * Simple and specialized meal plans * Science backed micro-missions that tweak your habits to unlock breakthroughs * Thought provoking and surprising rewards * Resilience strategies to help unstick you when needed *Link with your care team to get feedback and precision treatment! Oh, and we take your privacy and security super seriously. We comply with HIPAA and meet industry-standard security practices. Please note: There is no calorie counting or advertising in this app. *** Why you should try it *** Link with your care team. Turbo charge the care you receive by linking with your Dietitian, Nutritionist, Psychologist, Doctor, Social Worker, Health Coach, Nurse Practitioner, or Personal Trainer for insight-driven care and feedback in AND out of the session. Personalized meal, activity, mood and symptom trackers. You are multi-dimensional, and so should be your trusted tracker! Break free from stock-standard calorie counting with customizable and easy symptom, mood, thought, meal and activity tracking. 400 science-backed missions to choose from. Gradually master proven habit-hacks that can help you to manage your symptom feel energetic in and feel happy and healthy. Coping skills for when you get stuck. Take advantage of 200+ skills to unstick yourself when mental blockers, negative-self talk, lethargy and anxiety strike. Meal planning that is flexible and stress free. Pick from expert curated symptom-specific meal plans, create your own, or link with your nutrition expert for a plan personalized for you. Celebrate wins with rewards. Be surprised and delighted by beautiful, funny and thought provoking reflection images and affirmations. Nourishly may ask for access to your step count data if you are linked with a clinician who has requested it. Collection of this data is completely optional. We integrate with Apple's Health App to achieve this. The data will be handled and used in accordance with Nourishly's privacy policy and terms of service.

Screenshots

Reviews

  • helpful tracking with prompts to observe my own behaviors

    5
    By Hazel Murray
    so interesting to stop & track patterns. what / when I eat and don’t, and how I compensate.

  • Excellent encouragers

    5
    By Liza Lou F
    My dietitian is excellent. She supplies me with information and new recipes. She is an excellent encourager when I am discouraged. This is a great app and system. Highly recommend to my best friends.

  • Easy to use app eliminates tedious logging

    4
    By Dilbert808
    We have been working with our excellent nutritionist to try to improve our eating habits and choices of food. Nourishly makes it really easy to keep track of what you eat. If I don’t write down what I eat immediately, I often forget what and when I ate. With Nourishly, you can take a photo of your meal with your phone (which will give you a date stamp—picked up by the app when you upload the photo later—a handy feature). You can also take a photo right in the app. The information we log is shared with our nutritionist through the app. She reviews the logs, assesses how well we are eating, and gives us periodic feedback. This partnership has increased our awareness of what we are eating and helped us make progress towards incorporating recommendations made by our nutritionist.

  • Really good but can’t get data

    5
    By P4t7y
    Love that this is free text and I can add in urge to binge and feelings. However, I have (on 3 separate days) tried to get my data but when I click on the link it says “invalid or expired link. Please request a new data request.” Very frustrated by this

  • Finally a nutrition focused app that’s not about calories

    5
    By 37037th
    I have always in some way or another had issues with not enough enough, due to intentional restriction, purging with exercise, or just general disinterest in food, but after starting a new degree and starting a triathlon training plan, I knew I needed to practice more mindfulness around eating. This app does the trick! I can keep track of how I’m feeling throughout the day and after workouts, and actively change my habits. No calories to count! No “earning” snacks or treats. Just compassion for your self and your body. It’s doing a hard job!! It also integrates with your therapist so you’ve got someone else to hold you accountable. Other than some functionality issues (the user interface is pretty wacky and unintuitive), this app is perfect. I love taking a picture to log my meals. It picks the most important things and does them well. If you struggle with disordered eating, want to focus on your nutrition, or just generally be more mindful about your eating habits, this is the app for you!

  • No stress tracking

    5
    By Aubreyku
    Great way to track a lot of areas of your health without adding stress to your life. I like that it doesn’t focus on calories…for me that’s a big stressor.

  • Very easy

    5
    By shsnito
    Very easy app to use and be able to track what i am eating. Plus keeping track of my daily water intake!!!!

  • Fantastic Medical Grade

    5
    By Medical Practice Manager
    Best app I’ve used in years. Take pictures, open text boxes so you aren’t forced to put in exactly what is suggested. Connects to multiple doctors. HIPPA secure.

  • Horrible, non intuitive design

    2
    By BeepboopBP
    One of the worst designed apps I’ve ever used. It seems like it was made by clinicians who have never used a phone vs actual app designers. Basic tasks become infuriating. Pass

  • Helps me remember to eat

    5
    By Lalauriie
    I have struggles with eating.

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