Until I started tracking my sleep I was a zombie during the day. Now I’m alert. It’s that simple. Watch what affects your sleep and change it.

I’ve been using this app for more than five years. It has helped me immensely in understanding my sleep patterns. I have been able to see improvements in my sleep as I have made changes. I absolutely love that my new Apple Watch monitors for sleep apnea and breathing rate.

The app alerted me to sleep disturbances which led to a diagnosis of mild sleep apnea. The new widgets will help me decide on treatment options in near real time, and allow me to find lowSPO2 events.

I’ve been using auto sleep for more than three years now. The app is very accurate and certainly helps. Keep a person accountable for the different factors that affect a good night sleep. Dr. Aaron Bailey Vinings Spine & Health Center

I really like this app at first when I got it years ago I didn’t like it but now that I’m using it I love it really really love it

This app works well with the Apple Watch and seems to be consistently accurate. It is helped me out a lot with my sleep habits.

I Monitor the App daily to see how long I slept and sleep quality. I pay close attention to how much I ate or drank or what programs I watch before I go to sleep and see its effect on my sleep quality and how rested I feel the next day. Action type or Stressful movies, or over eating and drinking alcohol really affect my sleep quality.

This worked for a few days then just stopped and for months I could not get it to work again.

As an example, I just slept from 2 am to 10 am, and it says I was asleep for 5:45. It doesn’t seem to know what it’s actually doing and while others find all the extra data “helpful” it’s pretty obvious none of it is worthwhile or trustworthy.

Very helpful to ensure I get “good “ sleep. I also use to keep an eye on disturbances for potential sleep apnea.