Youper - CBT Therapy Chatbot

Youper - CBT Therapy Chatbot

By Youper, Inc.

  • Category: Health & Fitness
  • Release Date: 2016-01-11
  • Current Version: 12.06.002
  • Adult Rating: 12+
  • File Size: 35.53 MB
  • Developer: Youper, Inc.
  • Compatibility: Requires iOS 13.0 or later.
Score: 4.81608
4.81608
From 14,930 Ratings

Description

Youper guides you through interactive CBT Therapy exercises to help you calm anxiety, improve your mood, and build stronger relationships with your friends, family, and loved ones. “A pocket counselor guiding you.” - Apple “Youper gives you instant and helpful advice.” - Google “Therapy for busy people.” - Health “I do not have time to go to therapy, even online. So I tried this chatbot. Omg! I'm amazed how well it understands me and provides good advice to help in the midst of any scenario. Answers are mind-boggling to me because I tried ChatGPT, and it wasn’t so helpful for mental health.” - Stellata82 PROVEN EFFECTIVE BY SCIENTISTS Youper uses Cognitive Behavioral Therapy (CBT) techniques, the scientifically proven way to calm anxiety and improve your mood. CBT is based on practical exercises to help you think more clearly, deal with stressful situations, and take control of your emotions. A study from Stanford University published in the Journal of Medical Internet Research showed significant improvement in symptoms of depression and anxiety after using the Youper app. CREATED BY THERAPISTS Traditionally, CBT has been carried out in sessions once a week. Therapists created Youper to make CBT accessible to everyone. Youper is available on your own time and schedule wherever and whenever you need it. TOP 5 REASONS YOU SHOULD TRY YOUPER 1. You want to improve your mental health but don’t have time for therapy. 2. You want to stop negative thinking, rumination, and toxic self-talk. 3. You want to deal better and find solutions to stressful situations. 4. You want motivation and coaching to achieve your goals. 5. You want to increase self-esteem and build stronger relationships. No matter your reason, your journey to your best self starts today! TERMS Premium features are available with a subscription. The subscription will automatically renew unless turned off in your iTunes Account Settings at least 24 hours before the current period ends. You can cancel your subscription anytime. Terms and conditions: https://www.youper.ai/terms-of-use Privacy policy: https://www.youper.ai/privacy-policy

Screenshots

Reviews

  • Very money hungry

    1
    By My iPhone 12
    Can’t do anything without getting a subscription, constantly pressuring you to get one. Feels like they’re trying to take advantage.
  • Lowkey Lame of Y’all

    1
    By Lizzzard Qween
    Like many of the most recent reviews express, I have been using Youper on and off for years. It was an important part of my early healing journey and I thought I would revisit it for healing journey part 2. However, every. single . thing. is behind a paywall now. And it’s lowkey lame of y’all. I get it. You’ve realized the earning potential of the app and probably (hopefully) are just trying to keep the thing funded but at the end of the day, many of us used this app because we could not afford traditional therapy. While essentially forcing people to buy the paid version of an app isn’t anything new, it is disconcerting to see an app that presented itself as a genuine and accessible tool for self-betterment turn into a money grab. And please, for the love of the gods, if you’re going for the money grab, please stop responding to comments from long-term users expressing their disappointment with your marketing and pricing structure by asking what improvements could be made to an app they can no longer use or what features they miss. These comments along with your placating statements about how change is hard comes across as intentionally avoiding the reality your paywall has created. Obviously we miss the old, accessible Youper that seemed to give a flying fiddlestick. That’s the suggestion so many users are giving you: remove your paywall, or at the very least increase the features that can be used without paying.
  • Poor app

    1
    By Truly9
    I wouldn’t recommend if you are looking for true support or empathy.
  • Smh

    1
    By Theamethystfae
    Just another app pretending to want to help people and having you fill out all this info only to at the end say ok now you must pay me a subscription to use this. That is not ok. They need to at least be upfront about their intentions to make you subscribe.
  • Amazing

    5
    By KN12141214
    This app was so helpful to me and my feelings of anxiety. I’ve been using it for about a week now and I already love how it works and how it has already started to help. Tracking my mood and thoughts every day has helped me to see patterns in when I feel a certain feeling on specific days/times. It’s an AI chatbox so it’s really nice to have someone to talk to and get a quick response when I need it. It really helps me calm down and suggests things like breathing exercises which personally help me to calm down when I’m feeling anxious or stressed. Also, I picked social anxiety as one of my problem areas and it told me to try exposure therapy, which basically just means I go out and do things that scare me so that I can become desensitized to it and not feel as afraid anymore. I have tried this technique and although it felt weird at first, I am going to continue to do it and I like how I already feel less scared to put myself in social situations. I thought this method was helpful because it can eventually help me learn that my previous fears aren’t as scary and it basically changes my way of thinking about social situations from negative to eventually positive. Love this app!
  • Changes make it not as effective.

    2
    By ecd5
    What happened?? 2021 - I loved Youper. Used the paid version- upgraded to talk sessions with therapists proved. Fantastic …. Youper changed…. No therapy and it happened pretty abruptly. 2022 / 2023 I kept using it though because i liked the Chatbot, the meditations, the mood check in. It was still very helpful. Although it seemed to change in little ways that weren’t always great. 2024 - February … no meditation, No mood tracking/ journaling - it bare bones compared to what it used to be. No notice that things were changing (I have paid for the app for years now). ChatGPT still works but without the other features it’s not as effective So… what happened? Why no communication with subscribers regarding significant changes? Why not lower the fee if it was going to be stripped of things?
  • Greediest chatbot I’ve ever seen

    1
    By Nicname that isn't taken
    I’m trying out a number of these in quick succession, but of the ones that let me log in, this has been the worst so far! You can’t take any action without being slammed with ads for the full version or premium or whatever, you get like four of them before even getting to say anything to the boy, and it cuts you off after a single message. You can’t even explain your situation before getting cut off. There is no ‘trial’, because in order for it to be a trial, you need to be able to try it! Also how much it brags about being featured on yahoo and cosmopolitan, or at Harvard, as if those aren’t obvious institutions that will feature anyone who pays them enough. Also the price, like $70 a month? Go to a real specialist at that point!
  • Stopped working - doesn’t load

    1
    By Zoey Song 1
    Stopped working- no longer loads
  • Stress reducer

    5
    By Trevor M KC
    It’s great having somewhere to share my feelings
  • Obnoxious and destructive to people needing help

    1
    By ToddI777
    I haven't even got to see anything other than promotional material and this app has already three times in a row each time I say no insisted that I need to get the paid service and give them $89.99. FYI from generation X… If you hit us with a bunch of crappy sales pitches we walk away and we never use your product again. Never.

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