Fitbod Weight Lifting Workout

Fitbod Weight Lifting Workout

By Fitbod Inc.

  • Category: Health & Fitness
  • Release Date: 2015-09-26
  • Current Version: 3.12
  • Adult Rating: 4+
  • File Size: 151.40 MB
  • Developer: Fitbod Inc.
  • Compatibility: Requires iOS 10.0 or later.
Score: 5
From 57,995 Ratings


Get stronger, leaner or bigger with Fitbod! When you hit your gym or living room, Fitbod's innovative training algorithm will guide you through the right sets, reps, ​and weight to reach your fitness goals. ◆ A personalized plan designed to push your limits: To build your custom-fit workout, Fitbod’s powerful technology understands your strength-training ability, studies your past workouts and adapts to your available gym equipment. Between workouts, your training plan will maximize fitness gains by intelligently varying intensity (weight) and volume (sets/reps) between sessions. No muscle group is left behind in your personalized training plan. ◆ Grasp and master new strength-building exercises: Fitbod keeps your gym sessions fresh and fun by mixing up your workouts with new exercises and maximizing the use of your available equipment. For beginner strength-trainers, find the confidence to try new resistance exercises and gym equipment. Learn the correct movements from over 400 HD Demonstration Videos ◆ Attain strength-training achievements as you reach your personal exercise records. Heroic performances happen all the time, and we wanted to recognize them by showcasing your personal bests as Fitbod Achievements. ◆ With Apple Watch, see your training plan at a glance, easily track your progress and stay focused while at the gym. ◆ Get workouts that match General Conditioning, Strength-Training, Muscle Tone, Bodybuilding, Powerlifting or Olympic Weightlifting. ◆ View your workout impact on a body heat map. ◆ Calories burned for each workout. WHY IT WORKS: Fitbod has been fine-tuned by certified personal trainers to bring the best-practices of strength-training to you. These best practices include: ◆ Individualization - Superior results are achieved by tailoring the workout program to your unique body, experience, environment and goals. ◆ Balance - Muscles improve when working in concert with the entire muscular system. Overworking some sets of muscle while underworking others can negatively impact results. Fitbod designs well-balanced workout routines. ◆ Variation - Mixing up muscle groups, exercises, sets, reps and weight over time serves to strengthen the musculoskeletal system and keep the body sharp. HEALTH APP INTEGRATION: Sync your Fitbod workouts with Apple Health (activate in Fitbod Settings -> Connected Apps). STRAVA INTEGRATION: Sync your Fitbod workouts with Strava (activate in Fitbod Settings -> Connected Apps). Learn more at ◆ Subscription Details: Become an Elite member to unlock unlimited logged workouts. Payment will be charged to your iTunes Account at confirmation of purchase. Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period. Your account will be charged for renewal within 24-hours prior to the end of the current period at either $9.99 per month or $59.99 per year. You can manage your Elite subscription by visiting the iTunes Account Settings after purchase. Any unused portion of a free trial period, if offered, will be forfeited when you purchase an Elite subscription. Privacy Policy: Terms of Use: Support: Join the Fitbod Community: Instagram: Twitter: Facebook: Strava:



  • Glitch

    By Audio Tube!!!
    The workouts are very efficient and easy to learn. I like how it shows different workouts in order to see what to target next. However, it starts glitching and it freezes all of the sudden. It’s getting really annoying, please fix it!
  • Thanks

    By Karl 57
    I just want to say thanks. I have been looking for a fitness app to help me get over the hump. I have to goals coming up. The first one is in about 10 weeks. Blood work time. The second is a little ways out. To Leg Press 310 lbs 10 times. To do 10 pull ups. Also to Dumbbell Press 70 lbs 10 times. Thanks again Karl57 going on 58
  • THE Exercise App to End All Exercise Apps

    By Darth_Skullington
    FitBod keeps me burning the max calories possible and keeps track of my weights and reps. How did I go for so long without this app!?!
  • New user

    By moj26
    Like possibilities but just started using.
  • Great Tool

    By Traviskdog234
    It’s a great tool to follow how stressed your muscles are. I mainly use it to log my workouts and for recovery. I just wish they would add spinning to the cardio workouts.
  • A much needed change

    By MandEMan2
    I’ve been working out consistently since December of 2016, making my own workouts, mostly upper body, lower body, and cardio, and totally bored. I started using Fitbod about 2 months ago and absolutely love it. Every workout is different and unique, and I can substitute whenever needed. Wish I had this when I started.
  • Love the app but disappointed on price

    By AMP385
    I tried out the three workout trial and loved it! I loved how the workout was different everyday but sadly the price is $60 a year and I find that a bit much for an app. I would love to get this app and use it everyday if the price was lower.
  • Absolutely a must have!

    By Mcied
    I can absolutely recommend this app to anyone that’s trying to get into shape or is an athlete. This app is absolutely awesome. It integrates with Apple Watch flawlessly. I’m in the middle of trying to get back into shape to re-enlist in the military and it’s helping me with both workouts and staying committed to my goals. Keep releasing updates Fitbod and thanks for providing such a helpful and motivating app. Keep up the good work! Update to 1 star: there is an annoying bug where if I go to my home screen and track the workout on my watch then it won’t count what I did and reset it, very annoying. Also, tonight I did a 2 hour workout and it crashed and won’t log ANY of it. Very annoying considering I sync it with Apple health to track calorie expenditure and activity. Please fix and I’ll return this to 5 stars.
  • Awesome, but very slow

    By Shockmastaaaa
    This app is everything you want and need in a workout tracker, and I’d give it 5 stars if it weren’t for my few, but very big issues. Regardless of internet connection, the app can take several seconds to respond after clicking on something, and also tends to delay the notification to start the next set. It’s so frustrating that I almost want to give this app 3 stars. A similar thing happens when finishing your workout, as the app can take several minutes to compile the data, and this was not always the case. Until this is fixed I can’t consider this a 5 star app.
  • Love it

    By jessylank
    Got this app so I could have a work out when I went to the gym. I really like the fact I can change what exercise I’m doing so that way when I can’t make it to the gym I have a work out I can do from home. I like the way it keeps up with what I’ve done so I know what I need to work on. I like the videos it shows so I know how to do the exercises.